Evolution Podcast

E35 - Christine Knight - Trigger Happy


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Evergreen Foundations (host community – Evolution Summit hub): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/evergreen-evolution-6811/about?ref=78e3e2091cf7432c91e793b97db6ccd7⁠⁠⁠


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Christine Knight blends IFS, trauma recovery, hypnotherapy, and energy work into grounded, nervous-system-safe healing. Her work helps people slow reactions, break patterns, and build real emotional regulation that lasts.


Christine shares her profound journey through trauma and healing, emphasizing the importance of understanding Internal Family Systems (IFS) and the role of core wounds in personal growth. She discusses the significance of building trust with protector parts of the self, navigating emotions, and the healing power of community. Christine highlights the science behind trauma, the first steps in healing, and the transformative process of turning pain into purpose. The conversation culminates in reflections on the evolution of community and connection in the healing journey.

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Evolution PodcastBy Dinka Salvador, Brandon Decremer