Soul Care Notes

What if silence could change the atmosphere around you?

In this fourth installment of Echoing Silence: A Journey into Holy Listening, we explore what it means to let silence permeate the noise — not by escaping the world, but by bringing God’s peace into it. Silence isn’t just personal; it’s transformative. As we sit in stillness, we make space for something holy to move beyond us.

You’ll be guided into a 20-minute silence practice, supported by breath prayer, reflection, and a closing blessing. This week’s invitation is to carry silence with you as a sacred offering.

Practice Options:

– Practice 20 minutes of silence with us during this episode

– Choose a day that fits your rhythm and set aside time to enter silence intentionally

– Or engage in a daily 20-minute silence practice throughout the week

This Week’s Practice:

Theme: Permeating (Noise with Silence)

Silence Time: 20 minutes

Soul Work Prompt:

Where might God be calling you to bring more silence, peace, or sacred presence?

Resource Reminder:

Download the free companion guide, Echoing Silence: A Journey into Holy Listening, for journaling prompts, breath prayers, and weekly reflections.

Join the Sister Soul Care Community to access it at sistersoulcare.com 

Next Episode:

Episode 36: Echoing Silence — Sitting (God’s Mystery)

We close the series by simply sitting in the presence of God—no striving, no fixing—just 30 minutes of holy listening.

Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.