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What would you say if I told you that your best therapist might be nature itself? In our latest podcast episode, we sit down with Richard Whall, a lecturer at the University of Central Lancashire, to explore the powerful, healing benefits of nature therapy. From his transition from primary school teaching to promoting physical activity and confidence, Richard's journey is nothing short of inspiring. Join us as we deep-dive into a conversation about the calming effects of nature and its correlation with reduced stress and improved self-assurance.

Ever pondered on the concept of physical intelligence or mismatch theory? Richard Whall unravels these intriguing notions, tying them to our evolution and interaction with the environment. We discuss the paradox of human behaviour, where we often unintentionally create negatives for ourselves, despite believing we have our best interests at heart. We then switch gears to focus on the younger generation, their relationship with nature, and the need for a balance between virtual and outdoor experiences. 

As we near the end of our enlightening discussion, we step into the world of education and its challenges in the face of rapid technological advancement. We examine the efforts being made to integrate outdoor experiences into the traditional education system and the importance of creating positive role models for children. We also look ahead at the future of the Nature Therapy Summit and discuss the necessity of preventative measures in mental health management. So, if you're curious about how nature therapy could transform your life, tune in to our enriching conversation with Richard Whall.

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