Finding your individual purpose and meaning are integral to helping you feel connected. The more clarity we have around our purpose and what brings us a sense of fulfilment, the less lonely we're going to be. 

Finding your purpose can feel overwhelming and complex, however today we work through some simple questions to reflect on that will assist with getting to the core of what lights your fire and what you're passionate about.

Reflective questions:

• What do I want my life to look like? 
• Over my lifetime, what activities have I loved and how can I incorporate that into my life today?
• If all my stress were gone, what would my life look like? 
• Reflecting back on my life, what would I be proud of or what might I regret?
• Are there particular areas where people seek my advice?

As always you can find us at www.thetruthaboutageing.com.au, on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast