Dietitian, Tyler Brooks, dives into the controversial topic of high fructose corn syrup, examining how it's metabolised, how it differs from other sugars, its potential health effects, and whether it truly deserves more concern than other sweeteners.

(0:00) - Introduction

(1:42) - Understanding High Fructose Corn Syrup

(5:58) - HFCS vs Sugar

(10:51) - Metabolism of Glucose vs Fructose

(21:15) - The Impact of Excessive Fructose Consumption on the Liver

(29:09) - Hunger and Insulin Resistance

(36:01) - Practical Takeaways & Recommendations

Tyler Brooks: @lift_dietetics