Bob Brotchie and I have both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences in this podcast and give you the basics of starting a mindfulness practice of your own.

This podcast is a little longer than you are used to and consists of 2 parts.

I am joined on the podcast by Bob Brotchie. Bob is a successful private practice counsellor seeing individuals with anxiety related symptoms in person and online aged 8 and up from his office near Newmarket, Suffolk. He attributes his ‘later-life’ inner-peace to practicing mindfulness for everyday anxieties, past life trauma’s and the complexities of life. He shares mindfulness tips where appropriate with his clients - along with other psycho therapeutic models. A regular blogger for mental health matters and particularly ‘mindful approaches’ to life.

Want to learn more about mindfulness? You can find Bob's course here: bobbrotchie.com/