Kitchen Table Dreams Podcast

E35: Refining Resilience: A Deep Dive into Self-Care and Setting Boundaries


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Ever been known as the 'strong friend' who always has it together? Well, that was me, Coach Kim, until I realized the importance of setting boundaries and prioritizing my own well-being. Yes, resilience isn't about avoiding life's challenges but navigating through them with grace and strength.

Embarking on this journey of becoming a better version of myself, I realized resilience isn't a solo act. It's about setting boundaries, even with those closest to us who unknowingly weigh us down. It's about practicing mindfulness, using affirmations, mantras, and consistently checking in with self. These tools aren't just meant for self-healing but they are our armor, our resilience toolbox that helps us withstand adversity.

What if we looked at adversity not just as something to survive, but as a catalyst for self-improvement? That's what the EmpowerED Entrepreneur Academy aims to do. It's a curated platform that supports your journey to resilience, providing tools for personal growth. I'm thrilled to share the exciting news about launching this platform. Want a sneak peek? Join the free manifestation replay class, a powerful and inspiring session that will get you started on this transformative journey.

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🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Kitchen Table Dreams PodcastBy Chef Kimberly I. Houston