In this podcast I discuss reasons we give ourselves for not starting a health kick.

January is often seen as a good time to start exercising and leaning in to a healthy diet, however it's far more common to make excuses, as to why we don't actually get started.

Excuses range from, it's too cold and windy outside to I haven't got anything to wear, or my friends won't start with me to I haven't got time to exercise.

Procrastination is a sure fire route to poor physiological health, of which there are zero benefits.

Personal trainer free tip - Write down the date and time you plan to start exercising and share this with a colleague, who agrees to hold you accountable, until such a time you can consistently hold yourself accountable.

Remember, you may have a multitude of excuses, but in the end it always comes down to you...so get it done.

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Thanks for listening.