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When the holiday season rolls around, feelings of joy and cheer are often accompanied by a shadow of grief for those who have lost loved ones. It's a journey I, Coach Chef Kim, am all too familiar with, having lost my father. I want to share my experiences and insights with you, to help you navigate this challenging time. This episode is a blend of personal accounts and professional advice, focusing on self-awareness, setting boundaries, and the importance of having a support system in place.

The holiday season is a time for planning and preparation, but when you're grieving, this can be a daunting task. It is crucial to accept help, to lean on those around you who are supportive, and to be self-aware. By acknowledging and processing your emotions, you can better navigate your grief. We'll discuss practical tips, drawing from personal experiences, about how to handle grief during this festive season. This includes the importance of recognizing those who may not have your best interests at heart.

Finally, we'll talk about self-care while dealing with grief. I'll share how meditation and self-awareness helped me cope with the loss of my father. We'll also discuss the importance of setting boundaries, prioritizing self-care, and offering practical support to those who are grieving. Remember, to effectively support others, you must first take care of you. So, join me as we approach this challenging topic with empathy and understanding, ensuring you're equipped to handle grief during the holiday season.

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🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.