We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.

- Figure out who the voice belongs to

- Let go of voices that no longer serve you

- Use meditation to become more aware of your thoughts

- Break the inner-dialogue by trying to guess your next thought

If you want to hang out in the Facebook Group, go here: https://www.facebook.com/groups/SwanWaters/

If you want to listen to the RuPaul Podcast, head here: http://www.rupaulpodcast.com/