In this episode I discuss why strength training, also known as resistance training is paramount to our physiological health.

Strength training exercise is the foundation for musculoskeletal function and slowing down the aging process.

From body weight movements to picking up and putting down objects, we are always required to recruit muscle contractions, whilst maintaining good posture and aesthetics.

Our bones, ligaments and tendons require stimulation through resistance based exercise, alongside quality sleep and nutrition.

Men should consistently participate in weight training, to assist in keeping testosterone levels from dropping.

Women, who once historically avoided weight training for fear of 'getting big' or acquiring male characteristics are now embracing the short and long term benefits, in the way of coping with menopause and enjoying improvements in their body shape.

If you are thinking of starting strength training and learning a new skill, my advice here is to write down a goal and put a date in your diary of exactly when you intend to start.

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