In this episode, Todd is joined by Kevin Cota, Heather Pech, and Ridgefield Running owner Megan Searfoss. They discuss all things running, including how training has changed during the pandemic, how to get fitted for proper running shoes and making the most of your training.   

You can find Heather on Instagram at @_knighttraining. If you want to read more about training with Heather, visit her coaching profile or read her profile on our blog.

If you're looking for the right shoes or want to schedule a virtual running evaluation, visit ridgefieldrunning.com or check them out on Instagram at @Darienrunning.