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E36 || Three Steps to Get Summer Ready
Send Andrea a message 📲
Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your skin this summer, I'll lay out the essential steps most people overlook. And if you need help with all this, I'm running a Summer Challenge to help you lose 5-20 pounds by summer. Click the link below for more details!
CONNECT WITH ANDREA:
🏝️ Summer Sprint Challenge
🥂 Alcohol Cheat Sheet
🍔 Fast Food Cheat Sheet
💪🏼 At-Home Strength Program
👩🏻💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
🦋 Bluesky
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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By Andrea OronaSend Andrea a message 📲
Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your skin this summer, I'll lay out the essential steps most people overlook. And if you need help with all this, I'm running a Summer Challenge to help you lose 5-20 pounds by summer. Click the link below for more details!
CONNECT WITH ANDREA:
🏝️ Summer Sprint Challenge
🥂 Alcohol Cheat Sheet
🍔 Fast Food Cheat Sheet
💪🏼 At-Home Strength Program
👩🏻💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
🦋 Bluesky
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!