It's so important to feel our shit. But Katie Scoggins had no idea HOW important until multiple car accidents gave her two concussions and a permanently altered brain. We're talking about how hard it is to let go of our "always in control" mentality and why we need to break down our resistance to difficult, raw, and unexpected emotions. Also this week, I'm doing my most swear-word-filled top of the show yet, called "I'm an Asshole; You're an Asshole: Forming Proper Apologies in Grief."

Katie Scoggins's work: http://www.katiescoggins.com/

Join me live on Facebook Monday 3/5 at 1:00 Central.

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Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/

To ask a question or leave a comment for a future show, leave a voicemail at 312.725.3043 or email [email protected], subject line, "Podcast."

Because even through grief, we are growing. http://www.shelbyforsythia.com/