Today I chat to the Almighty Shona Denovan about all things ADHD, impulse decisions, risky moves in business and how we both coped with getting an ADHD Diagnosis later in life. We look back on how it affected our childhoods and how fitness and movement enriched our lives when our brains are chaotic AF.

• 03:22 F*ck It Impulse Decisions
• 08:05 More Impulse Decisions
• 10:38 Late Diagnosed ADHD
• 17:09 Treatment Options
• 19:49 How Has Fitness and Movement Helped You
• 26:54 Sleep, Gwyneth Paltrow's Court Case and Medical Dramz
• 32:41 It's Just BIZNISS
• 39:26 Confidence Vibes

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Find Shona on instagram @shonastrong