Regulated Holidays: Ep. #3 Navigating Family

In this episode of Regulated Holidays within the Burnout Solutions series, host Mona delves into the complexities of dealing with family dynamics during the holiday season. The episode focuses on how we often fall into patterns of protection and categorization

00:00 Introduction: Navigating Family Dynamics

03:00 Understanding Family-Induced Stress

04:12 Survival Stories and the Nervous System

08:46 Common Family Survival Stories

16:28 Breaking Down Mental Barriers

24:44 Practical Tips for Rewriting Your Story

34:08 Conclusion and Next Steps

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