Dietitian Tyler Brooks and Physiotherapist Sam Meaney discuss the critical intersection of nutrition and physiotherapy in managing and recovering from injuries.

(0:00) - Introduction & Background on Sam

(2:35) - Working with Clinical vs Performance Clients

(5:41) - Body Weight and Joint Health

(10:38) - The Role of Nutrition in Injury Treatment

(14:38) - Collagen and Vitamin C

(21:57) - Anti-Inflammatory Medications

(28:25) - Cortisone Injections

(33:54) - Sam's Interest Areas in Physiotherapy

(37:11) - Exercise Physiology vs Physiotherapy

(40:55) - BPC 157 for Injury Healing

(44:17) - Performance Enhancements and Technological Advances in Sport

(51:27) - Omega 3 and Calcium for Healing and Recovery

(57:51) - Protein: Is There a Ceiling for Safe and Effective Intake?

(1:03:31) - The Criticsl Role of Sleep

(1:12:11) - Mirror Learning for Injury Rehabilitation

(1:14:32) - Where You Can Find Sam

Tyler Brooks: @lift_dietetics

Sam Meaney: @samphysioperformance & @ideal_physio_and_performance