Chakras for Beginners: Chakras Explained. This is a series of 8 podcasts/videos on chakras. Chakra #2 Svadishtana. This second chakra is one which is related to water, sexuality, emotions and relating. Each videos will go over each chakra and end with a short meditation for that specific chakra’s healing and balancing.

A meditation practice also helps in that you will have the ability to focus the mind.

I give an overview of what the chakras are and their effects on the body , mind and spirit.

Chakra Introduction: https://youtu.be/Tx9xRCrRAFs

Some reputable websites:

http://www.mindvalleyacademy.com/blog/spirit/7-chakras

http://www.yogajournal.com/practice/beginners-guide-chakras