In this episode, Lachy and Raph explain VO2 Max, the gold standard measure of cardiovascular fitness and a powerful predictor of longevity. They explain how this once-elite athlete metric has become a crucial health indicator for executives seeking optimal performance both in and out of the office.

Discover the surprising connections between VO2 Max, body composition, and mental resilience, and learn practical training approaches to improve your cardiovascular capacity regardless of your starting point. For busy executives looking to maximise their health investment, this episode offers valuable insights into why tracking and training VO2 Max could be your most strategic fitness decision.

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