On todays episode I talk to the beautiful Isabel Chiara, author and Life Actualizer, who is dedicated to helping people tame their inner chaos, turn obstacles into opportunities and set a new course to finding food-freedom. 

Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations. In her new book Eat your words asks... Whats in YOUR Inner Fridge?

For me, I love food, so I get how hard it is to listen to that voice in your head and stop emotional eating, or eating in response to every thought, emotion and situation, and then later regret it. You can do this.  Believe in yourself.

In her book Eat Your Words, it supports the power of relationship that necessitates encouraging women to seek and nourish their wholeness, to support a world of greater health and harmony. Both highly original and relatable, Isabel will inspire listeners to explore unique angles, decoding the biological state of "nourishment", so that they can learn to embrace self-love.

The ability to accept yourself as you are and stop judging yourself.  Isabel's insight to this food relationship really opens your eyes to recognize that one word or one judgement can affect the outcome of someone's or even our own lives.  

She is also the creator of The Life Actualization Process and has been a guide, mentor, and leader throughout her life. Working in transformational energy modalities, Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations. 

The beautiful part comes when you can feel that interaction between you and other people that you are excited to be in the world!  The "magic of your day" as Isabel likes to call it.

This is not just how you eat, its how you digest your words to impact yourself.

Look at what your saying to yourself, try speaking to yourself kindly.  Its very doable, a process.  She created a membership site Healing Activation Process Integrations.  She goes through different emotions and tries to follow it to where it was created in your lifetime and transform the feeling and shift for you within yourself.

You can download the first chapter of her book here:  Ya'll its sooo good! 

https://eatyourwords.isabel-chiara.com/

I love this!  If you want to reach out to Isabel she can be reached at:

IG: @eatyourwordsbook

@Isabelchiara_actualizer

Thank you so much Isabel!!