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In this episode of Ask Andrea, I’m answering five of your questions about weight loss, nutrition, and fitness.

We'll dive into:

• Whether spot reducing fat from specific areas is actually possible
• If cardio workouts can interfere with muscle growth
• How to decide whether to train or not when tired
• Ways to recognize the difference between physical & psychological hunger
• Whether greens powders are worth it, or just overhyped supplements

Send in your own questions for a future episode of Ask Andrea here or on Instagram.

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ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!