Hello Needlemovers!

On this episode of our Deep Dive series we are joined by Rikesh Patel, where we continue exploring the many aspects that can impact Mental Health, in this case Grief, and all the unforeseen  impacts it can have.

Rikesh can be found on Instagram @man2heart and @rik011 if you would like to hear more.

We hope this helps with anyone who is experiencing any type of grief. 

Books mentioned were:

1. Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg

2. Why Has Nobody Told Me This Before? by by Julie Smith

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