The Last Tenth Podcast

E3.8: Free Your Mind, Guest Adina Crawford


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Adina Crawford is a certified PYTT 200, VYTT 200 and 50 YSTT Yoga Teacher. She teaches Meditation and Mindfulness. She is a mentor, motivator, advocate and community influencer. She is heavily involved in the fitness community in several realms besides yoga she runs, cycles, swims and participates with various community events to promote wellnss. 

Adina is an ambassador for Black Girls Run, HoneyStinger, Nuun, Black Girls Do Bike (Shero) and Zooma National Ambassador and a FitPro for Athleta. She also serves an ambassador for Trek Bicycles, REI Co-op Partner, Brand fitness model for Terry Bikes and Oiselle. She also serves on the Board of Directors for Black Girls Run Foundation. She has her own Blog on fitness, she has been featured in various online articles, podcasts and participated with the Brooks Running shoes campaign. 

Her calling to teach yoga has been about diversity and community with the understanding that each person is unique, everyone is at a different level and growth. Diversity is the community together. Her speciality in yoga is Vinyasa, Sculpt and Restorative. Her goal is to bring more diversity and awareness to the mat and spread the love of all the benefits of yoga coupled with other activities is beneficial. YOGA IS FOR EVERY-BODY. In addition she has taught at various locations I.e. Lululemon, Athleta, private events, family reunions, private schools and local fitness centers.   

In 2016 she completed her first Marathon (Chicago) numerous half marathons, several indoor Triathlons and cycling events in various cities. 

****To follow Adina visit  her on Instagram: @deanietheyogini (https://www.instagram.com/deanietheyogini/)  ***  

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***    

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The Last Tenth PodcastBy Pilar Arthur-Snead

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