<p>Personal trainer Jessica Gerlock shares how she was able to lose over 100 lbs and gain more self confidence. Jessica discusses how she now helps others to overcome body image issues and live a healthier lifestyle.</p> <p>For more information, visit www.frameofmindcoaching.com</p>

Personal trainer Jessica Gerlock shares how she was able to lose over 100 lbs and gain more self confidence. Jessica discusses how she now helps others to overcome body image issues and live a healthier lifestyle. For more information, visit www.frameofmindcoaching.com

E38: How to Lose 100 Pounds

Welcome to Resilience Radio, a podcast about how to leverage your thinking to overcome life's challenges. Each episode features unique and moving stories from business leaders about how they were able to move through adversity and achieve success. Your host is Kim Ades, founder of Frame of Mind Coaching. Kim is known for coaching some of North America's most prominent leaders in their field.  To learn more about Frame of Mind Coaching and Kim Ades, visit www.frameofmindcoaching.com

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Welcome to Resilience Radio, a podcast about how to leverage your thinking to overcome life's challenges. Each episode features unique and moving stories from business leaders about how they were able to move through adversity and achieve success. Your host is Kim Ades, founder of Frame of Mind Coaching. Kim is known for coaching some of North America's most prominent leaders in their field. To learn more about Frame of Mind Coaching and Kim Ades, visit www.frameofmindcoaching.com

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E38: How to Lose 100 Pounds

E38: How to Lose 100 Pounds