In this episode, we share our personal rationales for choosing unmedicated births and dive deep into what that experience really looks like. We break down epidurals - what they are, how they work, and the potential risks and considerations that factored into our decisions. From the intense emotional rollercoaster of unmedicated labor to the practical prep work that helped us through, we're getting real about both the challenges and rewards. Whether you're considering an unmedicated birth or just curious about the experience, we're covering everything from pain management techniques to the mental game of natural labor. This is an honest conversation about one of the most intense experiences we've ever been through.

This podcast does not offer medical advice

Interested in sharing your story? Email us at [email protected] or DM us on Instagram @notesonarrival