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E38: Rewriting Family Patterns: Jill Sitnicks Journey Through MDMA Therapy: The Journey Sage
In this conversation, Jill Sitnick - The Journey Sage, shares her profound journey of healing from childhood trauma through the use of psychedelics, particularly MDMA and Iboga. She discusses the impact of her traumatic upbringing, the therapeutic benefits of psychedelics, and the importance of integration and compassion in the healing process. Jill emphasizes that while psychedelics can be powerful tools for healing, they are not suitable for everyone and should be approached with caution and intention. The conversation also touches on the concept of generational trauma and the responsibility of the current generation to break the cycle. In this conversation, Jill and Max delve into the complexities of generational trauma, the importance of understanding one's family history, and the healing power of rituals and imagination in mental health. They discuss the significance of taking time for self-discovery before entering new relationships, the role of psychedelics in processing grief, and the journey of personal growth through coaching and integration. Jill shares her experiences with grief and the transformative potential of psychedelics, emphasizing the need for patience and understanding in the healing process.
Takeaways
Everyone carries trauma, even those with seemingly good childhoods.
Psychedelics can help in healing PTSD and trauma.
Therapeutic environments are crucial for psychedelic experiences.
Integration after psychedelic experiences is essential for healing.
Compassion for parents can emerge from understanding their trauma.
Psychedelics are not a universal solution; individual readiness matters.
Generational trauma can be passed down through families.
Repetition in therapy helps reframe traumatic memories.
Healing is an ongoing process, not a one-time event.
Writing and journaling can aid in the integration process. Understanding our parents' struggles helps us heal our own.
Imagination plays a crucial role in mental health.
Taking time off from dating can lead to self-discovery.
Grief can be a long and unpredictable journey.
Psychedelics can aid in processing deep-seated grief.
Rituals and habits are essential for maintaining mental health.
Recognizing generational trauma is vital for healing.
Coaching focuses on future growth rather than past issues.
Integration time is necessary after psychedelic experiences.
Creating rather than consuming can change your day.
---
This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Under the Pines Podcast Team. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation.
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By Max EmanuelIn this conversation, Jill Sitnick - The Journey Sage, shares her profound journey of healing from childhood trauma through the use of psychedelics, particularly MDMA and Iboga. She discusses the impact of her traumatic upbringing, the therapeutic benefits of psychedelics, and the importance of integration and compassion in the healing process. Jill emphasizes that while psychedelics can be powerful tools for healing, they are not suitable for everyone and should be approached with caution and intention. The conversation also touches on the concept of generational trauma and the responsibility of the current generation to break the cycle. In this conversation, Jill and Max delve into the complexities of generational trauma, the importance of understanding one's family history, and the healing power of rituals and imagination in mental health. They discuss the significance of taking time for self-discovery before entering new relationships, the role of psychedelics in processing grief, and the journey of personal growth through coaching and integration. Jill shares her experiences with grief and the transformative potential of psychedelics, emphasizing the need for patience and understanding in the healing process.
Takeaways
Everyone carries trauma, even those with seemingly good childhoods.
Psychedelics can help in healing PTSD and trauma.
Therapeutic environments are crucial for psychedelic experiences.
Integration after psychedelic experiences is essential for healing.
Compassion for parents can emerge from understanding their trauma.
Psychedelics are not a universal solution; individual readiness matters.
Generational trauma can be passed down through families.
Repetition in therapy helps reframe traumatic memories.
Healing is an ongoing process, not a one-time event.
Writing and journaling can aid in the integration process. Understanding our parents' struggles helps us heal our own.
Imagination plays a crucial role in mental health.
Taking time off from dating can lead to self-discovery.
Grief can be a long and unpredictable journey.
Psychedelics can aid in processing deep-seated grief.
Rituals and habits are essential for maintaining mental health.
Recognizing generational trauma is vital for healing.
Coaching focuses on future growth rather than past issues.
Integration time is necessary after psychedelic experiences.
Creating rather than consuming can change your day.
---
This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Under the Pines Podcast Team. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation.