In this episode Elysia is joined by Kim Vopni aka The Vagina Coach to talk about why pelvic health is important at all ages, particularly during pregnancy and post pregnancy and also about incontinence as we age and some things we can do to support our pelvic floor whether you are considering getting pregnant at some stage, are pregnant,, post pregnant or experiencing incontinence.

Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.

She is a published author, a passionate speaker and women's health educator as well as a mom to two boys. 

Kim offers pelvic health programs products and coaching for women in pregnancy, motherhood and menopause.  Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges. through her Core Confidence Specialist Certification. find her www.vaginacoach.com