Mar and Jen review recent #caregiverchaos, doing deep work on self-care, and giving yourself permission to course correct. Show us how you take time for YOU. Post a pic or share a story on social media, tag us, and use the hashtag #selfkindness. You may just win a surprise from This Caregiver Life. Mar recently received a surprise gift box from Bitty & Beau's Coffee: more than just a place to grab a cup of coffee – it’s an experience. The shop is run by people with intellectual and developmental disabilities-check them out! https://www.bittyandbeauscoffee.com/ 

The National Alliance on Caregiving 2020 survey results are in. Read the results here: https://www.caregiving.org/caregiving-in-the-us-2020/ 

Want to be one of the coolest 11,000 people on the planet? Follow Mar's blog: http://www.maryhahnward.com/ 

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