Why do negative emotions hit harder than positive ones?

Negative emotions often feel more intense because they lack resolution. When something good happens, we feel content and move on. But when something upsets us, it can fester without closure.

Today’s episode is an excerpt from Live Chat #28 where we discuss how do to process these feelings in a balanced way.

The first step is putting things into context by appreciating the many positive moments and not just being hyper-focused on the negative. The second step is communicating what's working well, not just discussing problems.

LINKS:

Live Chat #28 The Benefits of Amplifying Your Positive Voice

MORE INFO:

➡️ MagnaGopal.com

💌 [email protected]

📣 MagnaGopal.com/newsletter

💙 Instagram, Facebook, YouTube & Twitter: @magnagopal