Everyone has likely had anxious feelings at some point. Before an exam, a job interview or maybe hitting record on a podcast. Those feelings are common but for some people feeling anxious is constant and impacts daily life.

The good news is that it doesn't have to be that way - there is a way out.

In this episode, I chat with Heather Rider of The Energy Synergist to talk about anxiety, spotting the signs, and the important question to ask when you're feeling anxious.

Connect with Heather:

www.theenergysynergist.com

Facebook @TheEnergySynergist

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!