This week we welcome Ingrid DeJong, a friend and mentor! I met Ingrid in the midst of a crazy time in 2020, and she quickly became like family.

Watching her struggle with her health over the last couple years was so difficult, and yet so beautiful to see it come full circle in her healing as you'll hear in the episode.

We start with breath, we live in breath, and we end when that breath ends. How beautiful.