Featured Guest: Dr. Erika Goodwin, MD. She is a Harvard trained, doubly board certified Psychiatrist as well as a best-selling author, speaker and integrative lifestyle coach. She is passionate about improved mental health, making people feel loved, cared for and seen.

Join Drs. Carol and Erika as they explore the important topic of mental health and what it means to be Weightless in Mind, Body and Spirit, as well as learning the differences between psychiatry, psychology and clinical social work. They also explore updating the image of the modern day psychiatrist and learning about creating a personal mental health tool kit.