TRIGGER WARNING - This podcast covers sensitive topics, has lots of swearing and has real emotions, there are links at the bottom if you need support, enjoy.  

LINKS BELOW 

Welcome to Episode 4 of Angry Little Welshman and friends.  In this episode, I am joined by the brilliant Bryn, friend, former colleague and rugby playing teammate.  Bryn talks about his experiences with anger and how he uses his angergy, as well as sharing his professional observations of how men interact with their mental health in the last few years. 

Bryn's Angergy Song - Another F.U. song by Reel Big Fish 

ALW Angry Little Welshman Spotify Playlist 

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Useful Links

Special thank you to the bands involved in the intro (hopefully I will get them on someday and hopefully they don't sue me):  Astpai, Rage Against the Machine, Idles, Off with their heads, The Cure