Episode Summary

In this week's episode, I walk through how I deal with some of the negative stories in my head.I share some of the tools that I use to change those stories to empowering feelings in order to take action to move forward.

In this episode I share:

• How I deal with some of the stories in my head.
• What are the facts vs what I'm afraid of.
• The tools I use to change those stories in order to take action.

Connect with Garrett:

• Follow on Instagram - @garrettruskamp
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