In this episode of Build Different, brothers David and Sam welcome David's wife, Launna, to unpack healthy practices for families. From gut-health hacks (phytonutrients, fiber, fermented foods) to the importance of sleep, they share practical steps to nourish, breathe, hydrate, move, and sleep; without breaking the bank or following the world’s script. Expect honest conversations, proven family wellness strategies, and practical wisdom to help you raise resilient kids one intentional choice at a time.