In this episode, we are joined by Nicolette Caneda, a former Division 1 soccer athlete turned F45 coach, for an honest and inspiring conversation about life in sports beyond the game. Nicolette reflects on her journey and the lessons she has learned through competition, transition, and prioritizing mental health at every stage of an athlete’s career. She is currently getting her Master's Degree in Mental Health Counseling where her ability to reflect and her passion for helping others will serve her well.

She opens up about her own journey, the vital role her family played in supporting her growth, and her advocacy work with Strong Girls United, a nonprofit organization that works to empower young female athletes. Though sharing her journey wasn’t easy, her willingness to be vulnerable has shaped her into a leader who now inspires and guides others toward living happy and purposeful lives. Together, we explore what it means to find your “why” and how amazing it is to help people do that.

This episode highlights the power of reflection, vulnerability, and celebrating progress both on and off the field. Nicolette’s story serves as a powerful reminder that true strength comes from honesty, community, and lifting up those around you.

IG: @nickifit22

IG: stronggirlsunited

https://www.sgunitedfoundation.org/