summary

In this conversation, David Listen, a licensed mental health counselor and Zen Buddhism instructor, shares insights on the distinctions between coaching and counseling, the nature of suffering, and the importance of mindfulness. He discusses how cultural contexts influence the practice of Buddhism and the significance of language in conveying its teachings. David emphasizes the need for structure in life and how it relates to well-being, while also exploring the power of words and their translations in understanding ancient wisdom. The discussion concludes with reflections on how to bridge traditional Buddhist teachings with modern life.

takeaways

• David Listen has a rich background in Zen Buddhism and mental health.
• Coaching and counseling serve different purposes but share similarities.
• Awareness can help lessen suffering, which is an inevitable part of life.
• Mindfulness is about remembering to be present in the moment.
• Cultural contexts significantly shape the practice of Buddhism.
• Language can enrich or limit our understanding of teachings.
• Structure in life is essential for clarity and direction.
• Buddhism offers practical wisdom for living a fulfilling life.
• The core of Buddhism focuses on compassion and awareness.
• Translating ancient texts requires understanding their original context.

Connect with David here:

Buddhism

Mental Health

His Website

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