In this episode, Amy sits down with local practitioner, Tara Mellstrom after a lymphatic drainage treatment to discuss holistic remedies for colds, allergies and more with a heavy emphasis on self care.Tara can be found on Instagram @tjmellstrom and on Facebook @Tara Mellstrom and specializes in Body Talks and Lynphatic Drainage out of Campbell River BC.Find a Body Talk practitioner in your area: https://www.bodytalksystem.com/practitioners/