first vegan (WNBF) bikini pro Sam Shorkey Shares:

- Why and how she went vegan

- How to set realistic body goals

- how to practice self-love when competing

- What to do after overeating

Listen to Her awesome podcast:

http://www.jackedonthebeanstalk.com

Get coached by her:

http://www.jackedonthebeanstalk.com/jacked-beanstalk-coaching-package-options/