Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about how to optimise peak week for a bodybuilding show.

(6:31) - How Peak Week Differs Across Divisions

(9:30) - The Impact of Stress & How to Navigate This

(11:43) - Carbohydrate Strategies

(22:37) - What Types of Foods to Consume

(26:38) - Hydration Strategies

(32:09) - Sodium Intake

(36:15) - What to Do in the Final 24 Hours

(36:50) - Closing advice

Joey Cantlin: @joeycantlinpt

Hanah Mills: @hanahmills