This episode of The Checkpoint podcast is sponsored by The North Face®.

In episode 4 we speak with Matilda Egere-Cooper.

Matilda is a long-distance runner and founder of the amazing ‘Fly Girl Collective’ London's first running, fitness and wellness community with the aim to inspire black and brown women to pursue a healthy fitness lifestyle through running.

Most recently their first virtual challenge ‘Run for the Culture’ to celebrate Black History month has got loads of black women smashing their fitness goals this year.

This was a powerful conversation where Matilda shared lessons she learned across sport, faith and life, including diversity in sport.

Additionally in this episode, we catchup with the BTR community member Kuwanna Dyer-Pietras as we highlight the voices of the community.

Sabrina and Marcus provide an update on upcoming trail races. Plus they move onto letter D for the A-Z of trail running.

You can follow Matilda on Instagram @matildaegerecooper

You can follow Kuwanna on Instagram @kmdyerpietras

You can follow Black Trail Runners on Instagram @blacktrailrunners