In this episode, I discuss starting out with protein supplementation.

Why we should consider adding this supplement ?

When and how to consume either whey isolate or casein, how to avoid over consumption and understanding the manufacturer's marketing campaigns.

In this episode, I discuss starting out with protein supplementation. Why we should consider adding this supplement ? When and how to consume either whey isolate or casein, how to avoid over consumption and understanding the manufacturer's marketing campaigns.

E4 - Protein Supplements: Dos and Don'ts

Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.

I'm your host Tristan Lowe, London born and raised in the 70s.

As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.

These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.

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Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing. I'm your host Tristan Lowe, London born and raised in the 70s. As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you. These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.

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E4 - Protein Supplements: Dos and Don'ts

E4 - Protein Supplements: Dos and Don'ts