As little as 10-20 minutes of contact with nature can reduce stress and feelings of depression and anxiety. Today I'm sharing a few ways I sneak in nature time to maintain well-being. 
Thank you for listening!

As little as 10-20 minutes of contact with nature can reduce stress and feelings of depression and anxiety. Today I'm sharing a few ways I sneak in nature time to maintain well-being. Thank you for listening!

As little as 10-20 minutes of contact with nature can reduce stress and feelings of depression and anxiety. Today I'm sharing a few ways I sneak in nature time to maintain well-being.&nbsp;
Thank you for listening!

E4: Ways to sneak nature time into your day

The only constant in life is change... how can you keep an adventurous spirit while evolving through the ebbs and flows of life? Tune in to hear musings about personal growth, wisdom gained from time spent in nature, and meaningful discussions with inspiring and empowering folks moving through uncharted territory, sometimes both literally and figuratively.

Connect via cactusmoose@protonmail.com

Religion & Spirituality

Spirituality

The only constant in life is change... how can you keep an adventurous spirit while evolving through the ebbs and flows of life? Tune in to hear musings about personal growth, wisdom gained from time spent in nature, and meaningful discussions with inspiring and empowering folks moving through uncharted territory, sometimes both literally and figuratively. Connect via cactusmoose@protonmail.com

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E4: Ways to sneak nature time into your day

E4: Ways to sneak nature time into your day