In this episode we talk about what happiness actually is. Because a lot of us are chasing this elusive dream, this preconceived idea of happiness. 2:05: What is happiness? What is happiness not? 7:03: What are endorphins and dopamine? 12:36: How much power is being given away to the external world. 14:46: What we don't realize is that all of the bullshit we see in our world is actually moving us closer to our happiness factor. 19:37: Don't do as I do, do as you do. 24:02: Your body doesn't like to emote when it's stressed. 27:01: Your emotions don't tell you how to feel. 32:02: How do you deal with the trauma in your life? 37:28: How our world has made it so scary to feel emotions. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.