People always want to know what our diets consist of, it’s one of the most common questions we receive. So in episode 4 of Thriver Talks, we wanted to give you some clarity and insight into the choices we have made when it comes to diet and what we believe has worked for us on our healing journeys.

We believe that what we consume is just as important as the treatment we take and we discuss our ‘why’s’ in this informative episode.

In this episode you will learn:

- What our diets consist of and why we believe they serve us on our paths to healing

- About the various diets we have tried (vegan, keto, vegetarian etc)

- The importance of eliminating certain foods while incorporating others for optimal health