Andaraki namaskaram,Bujjamma tho muchatlu is a Telugu podcast focusing on self-growth, financial education and everyday concepts faced especially during quarter-life crisis mixed with humour. This episode 4 is about exploring sleep furthermore. Discussing different suggestions for natural sleep and science behind it including winddown routine and hormone balance.Lots of love,Valli.Youtube: https://youtu.be/hR8APDKQGCsYou can get in touch with me on:Email: [email protected]/Facebook: @podcastwithvalliTwitter: @telugupodcasts