Lucie and Jamie welcome <a href= "https://www.gracelovepeace.com/">Kylie Delfino</a>, a yoga teacher, meditator, and nutritionist. Kylie has spent over a decade creating and delivering self-care and nutritional education programs for cancer treatment. You can learn more about Kylie at: <a href= "https://www.gracelovepeace.com/">https://www.gracelovepeace.com/</a> As always, I’m sending my virtually distant hugs! I know you have something to share, email me at <a href= "https://anchor.fm/dashboard/episode/hello@therollercoasterpodcast.com" rel="ugc noopener noreferrer" target= "_blank">hello@therollercoasterpodcast.com</a> Don't forget to follow me: <a href="https://www.facebook.com/therollercoasterpodcast" rel= "ugc noopener noreferrer" target="_blank">Facebook</a> <a href="https://www.instagram.com/the_roller_coaster_podcast/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>

Lucie and Jamie welcome Kylie Delfino, a yoga teacher, meditator, and nutritionist. Kylie has spent over a decade creating and delivering self-care and nutritional education programs for cancer treatment. You can learn more about Kylie at: https://www.gracelovepeace.com/ As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram

Lucie and Jamie welcome <a href="https://www.gracelovepeace.com/" rel="noopener noreferrer">Kylie Delfino</a>, a yoga teacher, meditator, and nutritionist. Kylie has spent over a decade creating and delivering self-care and nutritional education programs for cancer treatment. You can learn more about Kylie at: <a href="https://www.gracelovepeace.com/" rel="noopener noreferrer">https://www.gracelovepeace.com/</a> As always, I’m sending my virtually distant hugs! I know you have something to share, email me at <a href="https://anchor.fm/dashboard/episode/hello@therollercoasterpodcast.com" rel="noopener noreferrer">hello@therollercoasterpodcast.com</a> Don't forget to follow me: <a href="https://www.facebook.com/therollercoasterpodcast" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/the_roller_coaster_podcast/" rel="noopener noreferrer">Instagram</a>

E4 - Your Inner Critic

As Midlife Moms, life can feel like a roller coaster of crazy twists, turns, ups, and downs, not to mention what our hormones are doing! The little arms that once reached for our hugs are now reaching for car keys. We're guiding our kids through their next steps while silently wondering what's next for us. 

If you're a Midlife Mom who wants to reignite your spark and forge ahead on your new path, you've come to the right place. So, throw your head back, arms in the air, and come join the ride!

Education

Self-Improvement

As Midlife Moms, life can feel like a roller coaster of crazy twists, turns, ups, and downs, not to mention what our hormones are doing! The little arms that once reached for our hugs are now reaching for car keys. We're guiding our kids through their next steps while silently wondering what's next for us. If you're a Midlife Mom who wants to reignite your spark and forge ahead on your new path, you've come to the right place. So, throw your head back, arms in the air, and come join the ride!

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E4 - Your Inner Critic

E4 - Your Inner Critic