We often take our breathing for granted because it's something we naturally do 24/7. But what if I told you many of us are breathing wrong? Because it's not something we focus on, nor put effort into, we forego the benefits breathing can offer us. In this episode, we brought expert Nestor Balart in the studio to talk us through his experiences and lessons in learning about the breath. How it can help with performance, focus, anxiety, sleep and much more. If you want to learn more about Nestor and his company Ballistics Breathing - check out https://www.ballisticsbreathing.com. You can also send us any questions you may have for him. Happy listening!See omnystudio.com/listener for privacy information.