September is my birthday month so I have a lot to give thanks for – but I have learned that and 'attitude of gratitude' is just that – an attitude, a mindset that flickers to life even in difficult circumstances when on the face of it, there is nothing much to give thanks for. I like the way Larissa Gomez puts it;

"Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart."

In this episode, I share tips on how to build your gratitude muscle.