In this episode, host Alison Marie emphasizes the importance of stepping back from constant racing to focus on intentional base building as a critical foundation for long-term running progress. She explains that frequent racing can lead to excessive stress, inadequate recovery, and stalled development, while consistent base phases—focused on easy running, gradual mileage increases, and foundational habits like strength training, sleep, and nutrition—build the aerobic fitness and structural resilience needed for effective race-specific training. Alison shares clear signs that a runner is ready to move beyond base building, including stable mileage, good recovery, and mental readiness, and encourages viewing training as a series of purposeful seasons to support sustainable growth and performance. 

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